What are the benefits of surfing?
When you are on the surfboard, you need to constantly raise your head and turn your head, water skiing on both arms. These actions have a very good effect on the neck, shoulders, and waist, and are very helpful for the functional recovery of the damaged part.When surfing, in order to maintain the balance of the body, tighten the muscles, so that the muscles of the back and abdomen will be exercised. Constantly looking for a balanced position, thus training the thigh muscles.